Nutrient Comparison: Tomato Juice with Salt VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Powder Rich Chocolate:
- 100 grams of Tomato Juice with Salt have more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 59.3 times more Vitamin A, 13.6 times more Vitamin B1, 27 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin D and 38.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Powder Rich Chocolate:
- 100 grams of Tomato Juice with Salt have more Phosphorus, more Potassium and 73.6 times more Water than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 90.9 times more Calcium, 43.3 times more Copper, 41.9 times more Iron, 19.8 times more Magnesium, 2.5 times more Sodium and 124 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Rich Chocolate contain 21.9 times more Energy, 26.3 times more Carbohydrate and 31.7 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.