Nutrient Comparison: Tomato Juice with Salt VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Tomato Juice with Salt has 26.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.1 times more Calcium, 2.9 times more Copper, 22.7 times more Iron, 11.4 times more Magnesium, 446.6 times more Manganese, 7.4 times more Phosphorus, 11.8 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 8.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 19.9 times more Energy, 24.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.