Comparing Nutrients in 300 calories Tomato Juice with SaltVS Instant Tea, Decaffeinated, Lemon, Diet
Weight per 300 calories
Tomato Juice with Salt
1765g
Instant Tea, Decaffeinated, Lemon, Diet
88.8g
Instant Tea, Decaffeinated, Lemon, Diet has 19.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Tomato Juice With Salt VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Tomato Juice with Salt have 9.5 times more Calcium, 7 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 12.2 times more Sodium, 2.5 times more Zinc and 535.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 22.5 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Iron per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 27.3 times more Sugars, more Fiber and 5.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Tomato Juice with Salt and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.