Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Tomato Juice with Salt	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	5.86% 170kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	657% 854g	130g per day for Men 19-50 years
Sugars	35.6% 26g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	243% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	10% 100mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	1109% 88.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	13204% 304mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	755% 25680mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 1 kilogram of Tomato Juice with Salt has 26.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 2.1 times more Calcium, 2.9 times more Copper, 22.7 times more Iron, 11.4 times more Magnesium, 446.6 times more Manganese, 7.4 times more Phosphorus, 11.8 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 8.1 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 19.9 times more Energy, 24.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.