Nutrient Comparison: Tomato Juice with Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 grams of Tomato Juice with Salt have 26.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.1 times more Calcium, 2.9 times more Copper, 22.7 times more Iron, 11.4 times more Magnesium, 446.6 times more Manganese, 7.4 times more Phosphorus, 11.8 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 8.1 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.4 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 19.9 times more Energy, 24.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.