Nutrient Comparison: Tomato Juice with Salt VS Whole Wheat French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Whole Wheat French Bread:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Whole Wheat French Bread:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium and 2.4 times more Water than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 4.2 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 8.4 times more Phosphorus, 62.8 times more Selenium, 1.5 times more Sodium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Sugars than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 14.1 times more Energy, 7 times more Omega 3, 24.6 times more Omega 6, 13.9 times more Carbohydrate, 10.5 times more Fiber and 9.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein