Nutrient Comparison: Whole Wheat French Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat French Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Tomato Paste:
- 1 kilogram of Whole Wheat French Bread has 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 16.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Tomato Paste:
- 1 kilogram of Whole Wheat French Bread has 1.2 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Copper, 4 times more Iron and 6.2 times more Potassium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat French Bread has 2.9 times more Energy, 5 times more Omega 3, 3.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6