Nutrient Comparison: Whole Wheat French Bread VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat French Bread versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Tomato Puree:
- 1 kilogram of Whole Wheat French Bread has 20.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 4.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Tomato Puree:
- 1 kilogram of Whole Wheat French Bread has 2.3 times more Calcium, 2.3 times more Magnesium, 4 times more Phosphorus, 44.9 times more Selenium, 13.4 times more Sodium and 3.2 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Copper, 2.4 times more Iron, 2.7 times more Potassium and 2.2 times more Water than Whole Wheat French or Vienna Bread.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat French Bread has 6.3 times more Energy, 8.8 times more Omega 3, 6.6 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Sugars than Whole Wheat French or Vienna Bread.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6