Nutrient Comparison: Whole Wheat French Bread VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat French Bread versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 40.8 times more Vitamin E and 69.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Tomato Powder provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Tomato Powder:
- 1 kilogram of Whole Wheat French Bread has 5.9 times more Selenium and 2.8 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 4 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 11.8 times more Potassium and 1.5 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat French Bread has 5 times more Omega 3 and 3.2 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Energy, 1.5 times more Carbohydrate, more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Whole Wheat French or Vienna Bread.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6