Comparing Nutrients in 500 calories Whole Wheat French BreadVS Tomato Puree
Weight per 500 calories
Whole Wheat French Bread
209g
Tomato Puree
1316g
Whole Wheat French Bread has 6.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Tomato Puree?
Whole Wheat French Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Tomato Puree:
500 calories of Whole Wheat French Bread have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin C, 41.3 times more Vitamin E and 30.5 times more Vitamin K than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Tomato Puree:
500 calories of Whole Wheat French Bread have 7.1 times more Selenium and 2.1 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.7 times more Calcium, 9.6 times more Copper, 14.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 16.9 times more Potassium, 2 times more Zinc and 13.9 times more Water than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain more Sugars and 2.8 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Whole Wheat French or Vienna Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.