Nutrient Comparison: Whole Wheat French Bread VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat French Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Tomato Puree:
- 7 ounces of Whole Wheat French Bread have 20.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 4.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Tomato Puree:
- 7 ounces of Whole Wheat French Bread have 2.3 times more Calcium, 2.3 times more Magnesium, 4 times more Phosphorus, 44.9 times more Selenium, 13.4 times more Sodium and 3.2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Copper, 2.4 times more Iron, 2.7 times more Potassium and 2.2 times more Water than Whole Wheat French or Vienna Bread.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat French Bread have 6.3 times more Energy, 8.8 times more Omega 3, 6.6 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Sugars than Whole Wheat French or Vienna Bread.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6