Nutrient Comparison: Whole Wheat French Bread VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Tomato Paste:
- 5 ounces of Whole Wheat French Bread have 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 16.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Tomato Paste:
- 5 ounces of Whole Wheat French Bread have 1.2 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Copper, 4 times more Iron and 6.2 times more Potassium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 2.9 times more Energy, 5 times more Omega 3, 3.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6