Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Tomato Juice with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	5.86% 170kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	333% 433g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	290% 3.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	189% 30.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	10% 100mg	115% 1150mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	418% 230μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	12% 440g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Oatmeal Reduced-calorie Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Oatmeal Reduced-calorie Bread:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.6 times more Vitamin B6 and 350.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
• While 1 kg of Oatmeal Reduced-calorie Bread contains 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Oatmeal Reduced-calorie Bread:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
• While 1 kg of Oatmeal Reduced-calorie Bread contains 11.5 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.3 times more Phosphorus, 46 times more Selenium, 1.5 times more Sodium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oatmeal Reduced-calorie Bread contains 12.4 times more Energy, 12.1 times more Fat, 12.6 times more Omega 3, 58.6 times more Omega 6, 12.3 times more Carbohydrate and 8.9 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein