Nutrient Comparison: Tomato Juice with Salt VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Tomato Juice with Salt has more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 26.4 times more Vitamin A, 10 times more Vitamin B1, 14.1 times more Vitamin B2, 20.1 times more Vitamin B3, 20 times more Vitamin B6, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Tomato Juice with Salt has 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 4.1 times more Calcium, 2.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 30 times more Selenium, 1.3 times more Sodium and 37.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Breakfast bar, corn flake crust with fruit contains 22.1 times more Energy, 25.9 times more Fat, 78.9 times more Saturated Fat, 11.2 times more Omega 3, 38.6 times more Omega 6, 20.6 times more Carbohydrate, 13.6 times more Sugars, 5.3 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein