Comparing Nutrients in 300 calories Tomato Juice with SaltVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Tomato Juice with Salt
1765g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 22.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Breakfast bar, corn flake crust with fruit?
Tomato Juice With Salt VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Breakfast bar, corn flake crust with fruit:
300 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 3.7 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Tomato Juice with Salt and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Breakfast bar, corn flake crust with fruit:
300 calories of Tomato Juice with Salt have 5.4 times more Calcium, 9.3 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 4.1 times more Phosphorus, 24.4 times more Potassium, 16.6 times more Sodium and 143.7 times more Water than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.4 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Tomato Juice with Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.