Nutrient Comparison: Tomato Juice with Salt VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Candies, halavah, plain:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and 701 times more Vitamin C than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 4.2 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, halavah, plain provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Candies, halavah, plain:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Sodium and 25.7 times more Water than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 3.3 times more Calcium, 28.6 times more Copper, 11.6 times more Iron, 19.8 times more Magnesium, 12.8 times more Manganese, 31.9 times more Phosphorus, 23 times more Selenium and 39.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, halavah, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, halavah, plain contains 27.6 times more Energy, 74.2 times more Fat, 217.2 times more Saturated Fat, 12 times more Omega 3, 382.8 times more Omega 6, 17.1 times more Carbohydrate, 11.3 times more Fiber and 14.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein