Comparing Nutrients in 300 calories Tomato Juice with SaltVS Candies, halavah, plain
Weight per 300 calories
Tomato Juice with Salt
1765g
Candies, halavah, plain
64g
Candies, halavah, plain have 27.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Candies, halavah, plain?
Tomato Juice With Salt VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Candies, halavah, plain:
300 calories of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B1, 24.5 times more Vitamin B2, 6.5 times more Vitamin B3, 5.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 19339.4 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Candies, halavah, plain:
300 calories of Tomato Juice with Salt have 8.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 32 times more Potassium, 35.8 times more Sodium and 708.4 times more Water than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, halavah, plain contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.7 times more Fat, 7.9 times more Saturated Fat and 13.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.