Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A and 701 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 13.7 times more Vitamin B1, 19.9 times more Vitamin B2, 27.1 times more Vitamin B3, 26.1 times more Vitamin B6, 65.9 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Tomato Juice with Salt has 21.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 38.7 times more Calcium, 59.5 times more Iron, 8.2 times more Magnesium, 20.5 times more Phosphorus, 1.8 times more Sodium and 125.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 22 times more Energy, 14.1 times more Fat, 40.5 times more Saturated Fat, 22.4 times more Carbohydrate, 9.8 times more Sugars, 15.8 times more Fiber and 10.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein