Nutrient Comparison: Tomato Juice with Salt VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cracker, meal:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 1 kg of Cracker, meal contains 7 times more Vitamin B1, 6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cracker, meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cracker, meal:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Potassium, 15.8 times more Sodium and 12.4 times more Water than Cracker, meal.
- While 1 kg of Cracker, meal contains 2.3 times more Calcium, 5.4 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 5.5 times more Phosphorus, 84.6 times more Selenium and 6.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 7.8 times more Sugars than Cracker, meal.
- While 1 kg of Cracker, meal contains 22.5 times more Energy, 7.8 times more Omega 3, 31 times more Omega 6, 22.9 times more Carbohydrate, 6.5 times more Fiber and 10.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein