Nutrient Comparison: Tomato Juice with Salt VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cracker, meal:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 14 oz of Cracker, meal contain 7 times more Vitamin B1, 6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cracker, meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cracker, meal:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Potassium, 15.8 times more Sodium and 12.4 times more Water than Cracker, meal.
- While 14 oz of Cracker, meal contain 2.3 times more Calcium, 5.4 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 5.5 times more Phosphorus, 84.6 times more Selenium and 6.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 7.8 times more Sugars than Cracker, meal.
- While 14 oz of Cracker, meal contain 22.5 times more Energy, 7.8 times more Omega 3, 31 times more Omega 6, 22.9 times more Carbohydrate, 6.5 times more Fiber and 10.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein