Nutrient Comparison: Cracker, meal VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Tomato Paste:
- 14 ounces of Cracker, meal have 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and 38 times more Vitamin K than Cracker, meal.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Tomato Paste:
- 14 ounces of Cracker, meal have 1.6 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus and 8 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 8.8 times more Potassium and 3.7 times more Sodium than Cracker, meal.
- Both Cracker, meal and Tomato Paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 4.7 times more Energy, 5.6 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 36.9 times more Sugars and 1.6 times more Fiber than Cracker, meal.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6