Nutrient Comparison: Cracker, meal VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Tomato Paste:
- 1 pound of Cracker, meal has 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and 38 times more Vitamin K than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Tomato Paste:
- 1 pound of Cracker, meal has 1.6 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus and 8 times more Selenium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 8.8 times more Potassium and 3.7 times more Sodium than Cracker, meal.
- Both Cracker, meal and Tomato Paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 4.7 times more Energy, 5.6 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 36.9 times more Sugars and 1.6 times more Fiber than Cracker, meal.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6