Comparing Nutrients in 300 calories Cracker, mealVS Tomato Paste
Weight per 300 calories
Cracker, meal
78.3g
Tomato Paste
366g
Cracker, meal has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Tomato Paste?
Cracker, Meal VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Tomato Paste?
Lets compare vitamin content per 300 calories of Cracker, meal vs Tomato Paste:
300 calories of Cracker, meal have 2.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 25.9 times more Vitamin B6, more Vitamin C, 46.7 times more Vitamin E and 177.5 times more Vitamin K than Cracker, meal.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Tomato Paste:
300 calories of Cracker, meal have 1.7 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.3 times more Calcium, 7.6 times more Copper, 3 times more Iron, 8.2 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 41.2 times more Potassium, 17.2 times more Sodium, 4.3 times more Zinc and 45.2 times more Water than Cracker, meal.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 172.4 times more Sugars, 7.4 times more Fiber and 2.2 times more Protein than Cracker, meal.
Both Cracker, meal and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.