Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Tomato Juice with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	5.86% 170kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	106% 34g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	537% 698g	130g per day for Men 19-50 years
Sugars	35.6% 26g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	21.7% 15.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 68.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 122g	g per day for Men 19-50 years
Fiber	10.5% 4g	592% 225g	38g per day for Men 19-50 years
Protein	15% 8.5g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	573% 6.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	494% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	741% 9.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	10% 100mg	250% 2500mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1481% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	599% 4190mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and 58.4 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 6.9 times more Vitamin B1, 11.7 times more Vitamin B3, 13.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Tomato Juice with Salt has 7.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 25 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 17.3 times more Magnesium, 50.1 times more Manganese, 22.1 times more Phosphorus, 2.1 times more Potassium, 17.8 times more Selenium and 17.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 22.9 times more Energy, 34.5 times more Fat, 178.8 times more Saturated Fat, 49 times more Omega 3, 95 times more Omega 6, 19.8 times more Carbohydrate, 9.7 times more Sugars, 56.3 times more Fiber and 5.9 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein