Comparing Nutrients in 100 calories Tomato Juice with SaltVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Tomato Juice with Salt
588g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 22.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Formulated bar, high fiber, chewy, oats and chocolate
Tomato Juice With Salt VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 19.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9, 1336.7 times more Vitamin C, 5 times more Vitamin E and 20.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Tomato Juice with Salt have 3.7 times more Copper, 9.9 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 1.3 times more Selenium, 24.4 times more Sodium, 1.3 times more Zinc and 179.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Calcium and Phosphorus per 100 calories.
Both Canned Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Sugars, 19.4 times more Fructose and 3.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Fat, 7.8 times more Saturated Fat, 2.1 times more Omega 3, 4.1 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6