Comparing Nutrients in 1 pound Tomato Juice with Salt VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Tomato Juice with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	2.66% 77kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	69.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	55.7% 9.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	244% 317g	130g per day for Men 19-50 years
Sugars	16% 11.7g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	9.82% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 31g	g per day for Men 19-50 years
Sucrose	% 0g	% 55.3g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	269% 102g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	672% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	272% 1901mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Tomato Juice with Salt has more Vitamin A and 58.4 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 6.9 times more Vitamin B1, 11.7 times more Vitamin B3, 13.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Tomato Juice with Salt has 7.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 25 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 17.3 times more Magnesium, 50.1 times more Manganese, 22.1 times more Phosphorus, 2.1 times more Potassium, 17.8 times more Selenium and 17.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 22.9 times more Energy, 34.5 times more Fat, 178.8 times more Saturated Fat, 49 times more Omega 3, 95 times more Omega 6, 19.8 times more Carbohydrate, 9.7 times more Sugars, 56.3 times more Fiber and 5.9 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein