Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Tomato Juice with Salt	Meatless Frankfurter	Recommended Dietary Allowance
Energy	5.86% 170kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	142% 137g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	378% 6.04g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	59.2% 77g	130g per day for Men 19-50 years
Sugars	35.6% 26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	103% 39g	38g per day for Men 19-50 years
Protein	15% 8.5g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	157% 7.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	979% 23.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	109% 12mg	11mg per day for Men 19-50 years
Water	25.5% 942g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Meatless Frankfurter per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Meatless Frankfurter:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 4.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Meatless Frankfurter provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Meatless Frankfurter:

• 1 kilogram of Tomato Juice with Salt has 2.2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 3.3 times more Calcium, 16.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 18.1 times more Phosphorus, 14.8 times more Selenium, 1.9 times more Sodium and 10.9 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has more Sugars than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 13.7 times more Energy, 47.3 times more Fat, 87 times more Saturated Fat, 120.8 times more Omega 3, 218.7 times more Omega 6, 2.2 times more Carbohydrate, 9.8 times more Fiber and 23.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein