Comparing Nutrients in 500 calories Tomato Juice with SaltVS Meatless Frankfurter
Weight per 500 calories
Tomato Juice with Salt
2941g
Meatless Frankfurter
215g
Meatless Frankfurter have 13.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Meatless Frankfurter?
Tomato Juice With Salt VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Meatless Frankfurter:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Meatless Frankfurter:
500 calories of Tomato Juice with Salt have 4.2 times more Calcium, 3.8 times more Iron, 8.4 times more Magnesium, 30.3 times more Potassium, 7.4 times more Sodium, 1.3 times more Zinc and 22.3 times more Water than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Frankfurter contain similar levels of Copper and Selenium per 500 calories.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 6.3 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 3.5 times more Fat, 6.3 times more Saturated Fat, 8.8 times more Omega 3, 16 times more Omega 6 and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6