Nutrient Comparison: Tomato Juice with Salt VS Boiled Thin Seeded Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 1.6 times more Vitamin B1 and 7.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 2.9 times more Calcium, 5.1 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 8.6 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium and 9.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Thin Seeded Lima Beans contains 7.4 times more Energy, 10.4 times more Omega 3, 6.6 times more Carbohydrate, 19.3 times more Fiber and 9.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one kilogram.