Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans vs Tomato Paste:
- 1 kilogram of Boiled Thin Seeded Lima Beans has 2.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 12.5 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 1 kilogram of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans vs Tomato Paste:
- 1 kilogram of Boiled Thin Seeded Lima Beans has 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Copper, 2.5 times more Potassium and 19.7 times more Sodium than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Tomato Paste contain similar levels of Calcium, Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans has 1.5 times more Energy, 7.4 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.