Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs Tomato Paste:
- 5 ounces of Boiled Thin Seeded Lima Beans have 2.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 12.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs Tomato Paste:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Copper, 2.5 times more Potassium and 19.7 times more Sodium than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Tomato Paste contain similar levels of Calcium, Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.5 times more Energy, 7.4 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.