Nutrient Comparison: Tomato Juice with Salt VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Natto:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B3, 2.5 times more Vitamin B9, 5.4 times more Vitamin C and 32 times more Vitamin E than Natto.
- While 1 kg of Natto contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 10 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Natto:
- 1 kilogram of Tomato Juice with Salt has 36.1 times more Sodium and 1.7 times more Water than Natto.
- While 1 kg of Natto contains 21.7 times more Calcium, 15.9 times more Copper, 22.1 times more Iron, 10.5 times more Magnesium, 22.5 times more Manganese, 9.2 times more Phosphorus, 3.4 times more Potassium, 17.6 times more Selenium and 27.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Natto contains 12.4 times more Energy, 37.9 times more Fat, 83.7 times more Saturated Fat, 146.8 times more Omega 3, 248.9 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 13.5 times more Fiber and 22.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein