Nutrient Comparison: Natto VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Natto vs Tomato Paste:
- 1 kilogram of Natto has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 430 times more Vitamin E than Natto.
- 1 kilogram of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Natto vs Tomato Paste:
- 1 kilogram of Natto has 6 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 4.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Potassium and 8.4 times more Sodium than Natto.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Natto has 2.6 times more Energy, 23.4 times more Fat, 15.9 times more Saturated Fat, 104.9 times more Omega 3, 36 times more Omega 6, 1.3 times more Fiber and 4.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Carbohydrate and 2.5 times more Sugars than Natto.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6