Nutrient Comparison: Natto VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Tomato Paste:
- 14 ounces of Natto have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 430 times more Vitamin E than Natto.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Tomato Paste:
- 14 ounces of Natto have 6 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 4.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Potassium and 8.4 times more Sodium than Natto.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 2.6 times more Energy, 23.4 times more Fat, 15.9 times more Saturated Fat, 104.9 times more Omega 3, 36 times more Omega 6, 1.3 times more Fiber and 4.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Natto.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6