Nutrient Comparison: Tomato Juice with Salt VS Organic FLAX PLUS flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Organic FLAX PLUS flakes:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.3 times more Vitamin B1 and 4 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Organic FLAX PLUS flakes:
- 1 kilogram of Tomato Juice with Salt has 27.7 times more Water than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 5.5 times more Calcium, 2.1 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 24.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 20.6 times more Energy, 18.8 times more Fat, 301 times more Omega 3, 68.3 times more Omega 6, 21.3 times more Carbohydrate, 4.7 times more Sugars, 41.5 times more Fiber and 14 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein