Nutrient Comparison: Tomato Juice with Salt VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Organic FLAX PLUS flakes:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Vitamin B1 and 4 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Organic FLAX PLUS flakes:
- 100 grams of Tomato Juice with Salt have 27.7 times more Water than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5.5 times more Calcium, 2.1 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 24.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 20.6 times more Energy, 18.8 times more Fat, 301 times more Omega 3, 68.3 times more Omega 6, 21.3 times more Carbohydrate, 4.7 times more Sugars, 41.5 times more Fiber and 14 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein