Nutrient Comparison: Organic FLAX PLUS flakes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Organic FLAX PLUS flakes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Tomato Paste:
- 100 grams of Organic FLAX PLUS flakes have 2.2 times more Vitamin B1 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 38 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Tomato Paste:
- 100 grams of Organic FLAX PLUS flakes have 1.5 times more Calcium, 2 times more Iron, 5.5 times more Phosphorus and 7.8 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Organic FLAX PLUS flakes have 4.3 times more Energy, 11.6 times more Fat, 215 times more Omega 3, 9.9 times more Omega 6, 4 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Tomato Paste.
- Both Organic FLAX PLUS flakes and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6