Nutrient Comparison: Organic FLAX PLUS flakes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Tomato Paste:
- 14 ounces of Organic FLAX PLUS flakes have 2.2 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 38 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Tomato Paste:
- 14 ounces of Organic FLAX PLUS flakes have 1.5 times more Calcium, 2 times more Iron, 5.5 times more Phosphorus and 7.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 4.3 times more Energy, 11.6 times more Fat, 215 times more Omega 3, 9.9 times more Omega 6, 4 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Tomato Paste.
- Both Organic FLAX PLUS flakes and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6