Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin E and 16.3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Tomato Paste have 1.2 times more Copper, 2.2 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium, 11.9 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.1 times more Energy, 7.9 times more Fat, 5.9 times more Omega 3, 6.7 times more Omega 6, 4.4 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6