Comparing Nutrients in 100 calories Tomato PasteVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Tomato Paste
122g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Tomato Paste VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B1, 9.1 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin C, 19.6 times more Vitamin E and 66.1 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Tomato Paste have 2.1 times more Calcium, 4.9 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 13.1 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 83.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.9 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.7 times more Sugars and 2.4 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Tomato Paste and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Paste as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.