Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Tomato Juice with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	5.86% 170kcal	119% 3440kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	34% 5.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	546% 710g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	229% 128g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	474% 5.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	833% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	175% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	10% 100mg	449% 4490mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	980% 78.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	972% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	1117% 7820mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	131% 4450mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	691% 380μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	946% 14190mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 5.7 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 kilogram of Tomato Juice with Salt has 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 44.9 times more Calcium, 13.3 times more Copper, 20.1 times more Iron, 9.5 times more Magnesium, 32.9 times more Manganese, 41.2 times more Phosphorus, 2.1 times more Potassium, 76 times more Selenium, 5.6 times more Sodium and 17.8 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 20.2 times more Energy, 26.1 times more Omega 6, 20.1 times more Carbohydrate and 15.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one kilogram.