Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pancakes, whole-wheat, dry mix, incomplete
Weight per 300 calories
Tomato Juice with Salt
1765g
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Pancakes, whole-wheat, dry mix, incomplete have 20.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pancakes, whole-wheat, dry mix, incomplete?
Tomato Juice With Salt VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Tomato Juice with Salt have 232.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 2.1 times more Magnesium, 9.9 times more Potassium, 3.6 times more Sodium and 216.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.2 times more Calcium, 1.6 times more Manganese, 2 times more Phosphorus and 3.8 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Tomato Juice with Salt and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.