Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cooked Pasta

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cooked Pasta	15%	5%	80%

Macro Nutrients

	Tomato Juice with Salt	Cooked Pasta	Recommended Dietary Allowance
Energy	5.86% 170kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	17.4% 2.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	237% 309g	130g per day for Men 19-50 years
Sugars	35.6% 26g	7.72% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.9g	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.5g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cooked Pasta	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cooked Pasta	Recommended Dietary Allowance
Calcium	10% 100mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cooked Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Pasta:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Cooked Pasta.
• 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cooked Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Pasta:

• 1 kilogram of Tomato Juice with Salt has 4.9 times more Potassium, 253 times more Sodium and 1.5 times more Water than Cooked Pasta.
• While 1 kg of Cooked Pasta contains 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 52.8 times more Selenium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Cooked Pasta lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Cooked Pasta lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 4.6 times more Sugars than Cooked Pasta.
• While 1 kg of Cooked Pasta contains 9.3 times more Energy, 8.7 times more Carbohydrate, 4.5 times more Fiber and 6.8 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.