Nutrient Comparison: Tomato Juice with Salt VS Cooked Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Pasta:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Pasta:
- 5 ounces of Tomato Juice with Salt have 4.9 times more Potassium, 253 times more Sodium and 1.5 times more Water than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 52.8 times more Selenium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 4.6 times more Sugars than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 9.3 times more Energy, 8.7 times more Carbohydrate, 4.5 times more Fiber and 6.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.