Nutrient Comparison: Tomato Juice with Salt VS Cooked Corn And Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Corn And Rice Pasta:
- 1 kilogram of Tomato Juice with Salt has 5.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Corn And Rice Pasta.
- Both Tomato Juice with Salt and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Corn And Rice Pasta:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Copper, 1.8 times more Iron, 9 times more Potassium, 63.3 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.4 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Corn And Rice Pasta contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Sugars than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 10.5 times more Energy, 10.8 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.