Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Tomato Juice with Salt	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	5.86% 170kcal	161% 4680kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	296% 287g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	254% 81.3g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	360% 468g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	37% 14g	38g per day for Men 19-50 years
Protein	15% 8.5g	99% 55.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	10% 100mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	207% 4.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B9, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 kilogram of Tomato Juice with Salt has 2.4 times more Potassium and 5.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 9 times more Selenium, 1.4 times more Sodium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 27.5 times more Energy, 99.1 times more Fat, 427.8 times more Saturated Fat, 23 times more Omega 3, 152.2 times more Omega 6, 13.3 times more Carbohydrate, 3.5 times more Fiber and 6.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein