Nutrient Comparison: Tomato Juice with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B9, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Potassium and 5.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 9 times more Selenium, 1.4 times more Sodium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 27.5 times more Energy, 99.1 times more Fat, 427.8 times more Saturated Fat, 23 times more Omega 3, 152.2 times more Omega 6, 13.3 times more Carbohydrate, 3.5 times more Fiber and 6.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein