Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Paste:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.8 times more Vitamin B1, 2.5 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.6 times more Vitamin B6 and 3.5 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Paste:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.6 times more Manganese and 6 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 11.1 times more Potassium and 1.4 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Paste contain similar levels of Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.7 times more Energy, 61.1 times more Fat, 81.3 times more Saturated Fat, 16.4 times more Omega 3, 22 times more Omega 6, 2.5 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6