Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Tomato Paste
Weight per 300 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Tomato Paste
366g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 26.2 times more Vitamin B6, 19.8 times more Vitamin E and 4.3 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 10.3 times more Calcium, 26.4 times more Copper, 7.5 times more Iron, 16 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 63.6 times more Potassium, 6.7 times more Selenium, 7.8 times more Zinc and 23.6 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 10.7 times more Fat, 14.2 times more Saturated Fat and 3.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate, 16.7 times more Fiber and 4.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.