Nutrient Comparison: Tomato Juice with Salt VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 15.7 times more Vitamin E and 6.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Tomato Juice with Salt has 33.7 times more Water than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 13 times more Copper, 5.8 times more Iron, 13.7 times more Magnesium, 13.9 times more Phosphorus, 17.2 times more Selenium, 1.9 times more Sodium and 34.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Popcorn, microwave, low fat and sodium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 4.8 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 25.2 times more Energy, 32.8 times more Fat, 74.5 times more Saturated Fat, 49.4 times more Omega 3, 150.7 times more Omega 6, 20.8 times more Carbohydrate, 35.5 times more Fiber and 14.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein